Guided Visualisation – The Rock
Here’s an example of a guided visualisation using a close-up as a starting point. Remember when doing guided visualisations to speak slowly and calmly, grading language to your learners’ level. By grading language, we make the experience of the visualisation much more calming, as if faced with unknown or unclear language, students can become unfocussed. I also like to give further prompts to students after asking the initial question and these are in brackets below.
Look at this rock.
Now close your eyes.
Take a step back and look around you. Where are you? (Perhaps you’re in the mountains, or the countryside, or next to the sea)
What can you see around you?
What can you hear? (Perhaps there are birds above you, or insects flying around)
What can you smell? (Perhaps you can smell flowers, or the sea air)
Is anyone with you? (Perhaps you’re with family, or friends)
Imagine you’re taking your shoes and socks off. What can you feel beneath your feet? (Perhaps there’s grass or rocks or sand)
How do you feel?
When you’re ready, open your eyes and tell your partner what you saw.
At this point, you can monitor, helping with new vocabulary and collecting errors for whole group feedback afterwards.